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Our Flagship Wellbeing Programme

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Our flagship wellbeing programme is the answer to all your employee wellbeing needs. We take a holistic approach to wellness in the workplace, focusing on improving both mental and physical health.

The programme was designed to tackle the modern issues of the changing workplace and includes cutting-edge research and science to back up the techniques and exercises we teach. We combine disciplines from science and psychology to mindfulness and cognitive behavioural therapy to create our thought-provoking courses.

Each session is highly interactive, encouraging employees to learn through participation, in the most effective way possible. Attendees will walk away with a renewed sense of motivation and engagement, along with a practical toolkit to help them manage stress, become healthier, both physically and mentally and grow their resilience.

The key themes of the programme are:



Stress management

Productivity & time management

Happiness & motivation at work

General health and wellbeing

Behaviour & habit change

The programme is delivered in 6-8 modules, each 90 minutes in duration. We can deliver modules as stand alone workshops and we can also combine modules to be delivered in half or full days. Contact us to enquire about our wellbeing programme.

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This workshop involves:

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