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Wellbeing

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Tuesday 22nd August 2017

THOUGHT OR FACT? A practical stress management exercise

When we feel stressed or are combating a difficult situation, our minds often become clouded with negative thoughts and worst-case scenarios. We spend a hug...


Well-being


Tuesday 22nd August 2017

Our Flagship Wellbeing Programme

Our flagship wellbeing programme is the answer to all your employee wellbeing needs. We take a holistic approach to wellness in the workplace, focusing on impro...


News


Tuesday 18th July 2017

Healthy habits: why it’s not enough to just educate on...

For most modern office workers, we know what healthy looks like, we just struggle to make the necessary changes to get there. There is a barrage of informat...


Well-being


Tuesday 16th May 2017

Resilience: learning to thrive in uncertain conditions

Resilience is the secret weapon which can help us overcome challenges and bounce back when we get knocked down. Life will inevitably throw curveballs at us but...


News


Tuesday 9th May 2017

MENTAL HEALTH AT WORK: Why we need to bring all industries...

Between 2011 to 2015 there were more suicides in construction than in any other profession*. More than 1,400 construction workers took their own lives in th...


News


Thursday 27th April 2017

TIPPING THE SCALES: Seven ways to create more balance in...

We hear the term work/life balance far too often and for many of us it seems like a concept too elusive to grasp. As we flit from task to task trying to get...