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News (20)


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Sunday 22nd January 2017

New year, new goals: how to implement change in the...

What is it about a new year that makes people vow to change? Change their diet, lifestyle, working habits. Most resolutions are statisti...


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Monday 12th December 2016

Foozeball and free beer on a Friday? What millennials...

Millennials are a generation that baffle those born pre-1980. This snap-chatting, selfie-taking, drainpipe-wearing generation have techn...


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Tuesday 29th November 2016

Mindful Motivation; An Interview with Alex Malcolm,...

We recently spoke to Alex Malcolm, the founding director of Jacada Travel, where he told us about his journey with mindfulness at work a...


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Friday 11th November 2016

The New Wave of Emotionally Intelligent Leaders

We’ve heard CEOs and directors be described as smart or intelligent in times past but as we’re becoming more aware of what makes a s...


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Monday 17th October 2016

Shake Up Your Lunch Hour: Nine Things You Can Do for Your...

Mindfulness meditation sessions Half way through the working day we’ve most likely already battled a grueling commute, spent se...


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Thursday 29th September 2016

Workplace Wellbeing Strategies: Everything You Need to Know

Why Do I need it? Increasing workloads, technology overload and strained office relations can all be reasons why people burn out in t...