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News (17)


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Monday 13th March 2017

STRESS, THE SECRET KILLER: what you don’t know about...

We know stress is bad for us. It affects everything from our day-to-day happiness, to our decision-making capabilities and our relations...


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Monday 13th February 2017

Mindfulness; busting the myths

Mindfulness has been around in the western world for some time now and although there are many who reap the benefits from a regular prac...


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Sunday 22nd January 2017

New year, new goals: how to implement change in the...

What is it about a new year that makes people vow to change? Change their diet, lifestyle, working habits. Most resolutions are statisti...


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Monday 12th December 2016

Foozeball and free beer on a Friday? What millennials...

Millennials are a generation that baffle those born pre-1980. This snap-chatting, selfie-taking, drainpipe-wearing generation have techn...


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Tuesday 29th November 2016

Mindful Motivation; An Interview with Alex Malcolm,...

We recently spoke to Alex Malcolm, the founding director of Jacada Travel, where he told us about his journey with mindfulness at work a...


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Friday 11th November 2016

The New Wave of Emotionally Intelligent Leaders

We’ve heard CEOs and directors be described as smart or intelligent in times past but as we’re becoming more aware of what makes a s...