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News (21)


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Wednesday 13th June 2018

12 ideas to make your workplace wellbeing event a success

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Many companies are hosting wellbeing days or weeks to launch a wellness programme. This could be set up like a fair if you have the spac...


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Wednesday 31st January 2018

LET’S TALK ABOUT BULLYING: The Mental Health Cost of...

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Unfortunately, other human beings can often be the trigger for mental health problems and sometimes even the cause. Many have suffered a...


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Tuesday 31st October 2017

THE REAL COST TO YOUR BUSINESS OF IGNORING EMPLOYEE MENTAL...

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The real cost to your business of ignoring employee mental health: the shocking statistics revealed in the latest government commissione...


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Thursday 5th October 2017

WORLD MENTAL HEALTH DAY: awareness is just the first step

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As world mental health day approaches (10th October) it's a great opportunity to take stock and assess what we are doing for our own men...


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Tuesday 22nd August 2017

THOUGHT OR FACT? A practical stress management exercise

When we feel stressed or are combating a difficult situation, our minds often become clouded with negative thoughts and worst-case scena...


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Tuesday 18th July 2017

Healthy habits: why it’s not enough to just educate on...

For most modern office workers, we know what healthy looks like, we just struggle to make the necessary changes to get there. There is a...